These past few days and living with O.C.D., I have taken to counting anything that is static that I happened to pass by mostly as I walked and often as I drove in my car. These past few days, I have had my senses drawn to check patterns and these past few days I have felt comfort around anything with the colour blue imbedded in it. These past few days I have had intrusive and unwanted thoughts, images and urges that would have once caused me distress and anxiety. These past few days have also left me feeling drained and a little stressed. Today, I intend to reset and take control.
In 2008 at the age of 37 I was clinically diagnosed with a severe condition of Obsessive compulsive disorder (OCD). What I have experienced these past few days living with O.C.D. affects millions of people from all walks of life. I am not alone and neither are you. Compulsions are behaviours that the person feels compelled to perform in order to ease their distress or anxiety or suppress the thoughts. Some of my behaviours are visible actions like counting on my fingers or a repetitive clicking sound that comes from my vocal cords, almost as if I am humming out loud. Read more