Frances is a professional and accredited counsellor and psychotherapist who is a member of the IACP.
She has a particular interest in cognitive behavioural therapy (CBT). One of the central messages of this type of therapy is that our thoughts influence our emotions, which influence behaviour, so what we think affects what we feel and do. Also it is not what happens to us in life that matters, but how we choose to interpret it.
Frances works from a humanistic and integrative perspective with experience working with a wide range of issues including depression, anxiety, loss, separation, bereavement and low self-esteem and other painful and confusing experiences. Frances is passionate about her work, she believes that therapy can change people’s lives. She tries to facilitate emotional healing, enabling her clients to become the best person they can be. She offers hope, understanding and an effective way to create a new identity rooted in self-acceptance, empowerment and inner peace.